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“Gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. “Some find being in ASC can boost creativity, feelings of wellness, or even just processing of trauma,” Ali says.Īccording to Hochkeppel, gong baths may also be useful in resolving emotional and physical dissonance. This form of deep relaxation can feel similar to a trance-like state. In a 2015 study specifically conducted on gong baths, participants reported that they found the sound vibrations healing or relaxing.Īccording to Ali, gongs can also be used to stimulate an altered state of consciousness, or ASC. In a 2017 study conducted on singing bowl meditation, participants noted decreases in tension, anger, and fatigue, possibly due to suppression of the fight-or-flight response. A 2013 study linked music to health benefits, including immune function and stress reduction. “The result is that you’ll feel calmer, happier, and less anxious after a session.”Ī 2017 study found that music therapy may reduce symptoms of depression and promote overall mood. allows you to process thoughts and emotions,” says sound therapist Farzana Ali.

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“In this state, your brain has time to download what’s been happening in your day. Gong baths, like all types of sound therapy, allow your brain to relax into an alpha-dominant or theta-dominant brainwave state. Sessions can take place in person with live music, over video, or by listening to recordings of gong sound. “It’s referred to as a ‘bath’ due to participants being immersed in the vibrations of these instruments during a session,” says Hochkeppel. Participants are invited to passively soak up the benefits of the sound. A facilitator then hits the gong, a disc-shaped percussion instrument, using a mallet. Gong bath sessions take place either individually or in a group and generally last between 45 minutes and 2 hours.ĭuring a gong bath, participants typically lie down and get comfortable with blankets and pillows. and ancient alchemy sources put the gong as far back as 16,000 B.C.,” says sound healing practitioner Britta Hochkeppel.Ī gong bath, or gong meditation, is a form of sound healing designed to offer: Evidence suggests that gong making was known as early as 4,000 B.C. “Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.

Using sound as a form of healing dates back to ancient cultures.

Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.

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